Stronghold Ballarat are proudly affiliated with 2 strong powerlifting federation, each representing a different demographic of lifters. We also kicked of this year with our first Novice Competition for new lifters who simply want to have some fun and get involved more in powerlifting.
Please scroll down for more details on these federations and upcoming competition details and link to register to compete!
https://www.aplpowerlifting.com
Basic Rules of APL
Drug Tested and Open
24h Weigh In
Heels Up - Head Up Bench Allowed
Powerbar for Squats and Benchpress
Deadlift Bar for Deadlifts
Combo Rack with Walk Out or Monolift
Competition Calendar:
Competition Calendar | Australian Powerlifting League (aplpowerlifting.com)
Home - Australian Powerlifting Alliance
Basic Rules of APA
WADA Drug Tested
2h Weigh In
Powerbar for all lifts
Heels down - Head Down Bench
Combo Rack with walk out
Competition Calendar:
We love our customers, so feel free to visit during normal business hours.
Open today | 09:00 am – 05:00 pm |
Stronghold Ballarat 24/7 Fitness
18 Endeavour Way, Alfredton Victoria 3350, Australia
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