Stronghold Ballarat are proudly affiliated with 2 strong powerlifting federation, each representing a different demographic of lifters. We also hold Novice Competition for new lifters who simply want to have some fun and get involved more in powerlifting.

https://www.aplpowerlifting.com
Basic Rules of APL
Drug Tested and Open
24h Weigh In
Heels Up - Head Up Bench Allowed
Powerbar for Squats and Benchpress
Deadlift Bar for Deadlifts
Combo Rack with Walk Out or Monolift
Competition Calendar:
Competition Calendar | Australian Powerlifting League (aplpowerlifting.com)

Home - Australian Powerlifting Alliance
Basic Rules of APA
WADA Drug Tested
2h Weigh In
Powerbar for all lifts
Heels down - Head Down Bench
Combo Rack with walk out
Competition Calendar:
We love our customers, so feel free to visit during normal business hours.
Open today | 09:00 am – 05:00 pm |
Stronghold Ballarat 24/7 Fitness
18 Endeavour Way, Alfredton Victoria 3350, Australia
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