We are so excited to welcome everyone to the APL sanctioned
Medals will be available on the day for the Best Overall Female Lifter (based on DOTS), Best Overall Male Lifter (based on DOTS) and Best Local Lifter in the Ballarat area (within sixty-five kms of the gym). Weight group place winners will receive medallions.
Date: Saturday 26th April 2025
Location: Stronghold Ballarat, 18 Endeavour Way, Alfredton, Vic, 3350.
Lifting Starts: 10:00am
Competitor pricing: $125 AUD for all categories.
We are so excited to welcome everyone to our
2025 Stronghold Ballarat Novice Competition!
Anyone can join in the fun!
Trophies will be available on the day for 1st, 2nd and 3rd Female Lifter (based on DOTS), Male Lifter (based on DOTS) and Mx Lifter (based on DOTS). All lifters will receive medallions.
We will be using the APL rule set, allowing heals up bench and using a deadlift bar for deadlifts.
Follow Stronghold Ballarat on Instagram or Facebook for further updates and Q&A sessions for the competition as well as some free training sessions that will be offered!
Date: Sunday 27th April 2025
Location: Stronghold Ballarat, 18 Endeavour Way, Alfredton, Vic, 3350.
Lifting Starts: 10.30am
Competitor pricing: $50
Stronghold Ballarat are proudly affiliated with 2 strong powerlifting federation, each representing a different demographic of lifters. We also hold Novice Competition for new lifters who simply want to have some fun and get involved more in powerlifting.
https://www.aplpowerlifting.com
Basic Rules of APL
Drug Tested and Open
24h Weigh In
Heels Up - Head Up Bench Allowed
Powerbar for Squats and Benchpress
Deadlift Bar for Deadlifts
Combo Rack with Walk Out or Monolift
Competition Calendar:
Competition Calendar | Australian Powerlifting League (aplpowerlifting.com)
Home - Australian Powerlifting Alliance
Basic Rules of APA
WADA Drug Tested
2h Weigh In
Powerbar for all lifts
Heels down - Head Down Bench
Combo Rack with walk out
Competition Calendar:
We love our customers, so feel free to visit during normal business hours.
Open today | 09:00 am – 05:00 pm |
Stronghold Ballarat 24/7 Fitness
18 Endeavour Way, Alfredton Victoria 3350, Australia
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