Stronghold Ballarat are proudly affiliated with 2 strong powerlifting federation, each representing a different demographic of lifters. We also kick of this year with our first Novice Competition for new lifters who simply want to have some fun and get involved more in powerlifting.
Please scroll down for more details on these federations and upcoming competition details and link to register to compete!
Powerlifting Competitions | Stronghold Ballarat
Basic Rules of out Novice Comps
Based on APL rulebook, but;
Open to anyone new to lifting!
2h Weigh In, but weigh in optional.
Belts, sleeves and wrist wraps optional.
No Knee wraps allowed.
Powerbar for Squats and Bench press.
Deadlift Bar for Deadlifts.
Combo Rack with Walk Out.
https://australia.usapowerlifting.com
Basic Rules of USAPL
Drug Tested
2h Weigh In
Raw with Sleeves
Powerbar for all lifts
Combo Rack with walk out
Competition Calendar:
https://www.aplpowerlifting.com
Basic Rules of APL
Drug Tested and Open
24h Weigh In
Raw with Sleeves or Wraps
Powerbar for Squats and Benchpress
Deadlift Bar for Deadlifts
Combo Rack with Walk Out or Monolift
Competition Calendar:
Competition Calendar | Australian Powerlifting League (aplpowerlifting.com)
We love our customers, so feel free to visit during normal business hours.
Today | By Appointment |
Stronghold Ballarat 24/7 Fitness
18 Endeavour Way, Alfredton Victoria 3350, Australia
Copyright © 2021 Stronghold Ballarat 24/7 Fitness - All Rights Reserved.
This website uses cookies. By continuing to use this site, you accept our use of cookies.