STRONGHOLD BALLARAT Powerlifting competitions

We are affiilated with 2 great powerlifting federations!

USAPL

https://australia.usapowerlifting.com/

Basic Rules of USAPL

Drug Tested

2h Weigh In

Raw with Sleeves

Powerbar for all lifts

Combo Rack with walk out

Competition Calendar:

Calendar - USA Powerlifting

Australian Powerlifting League

https://www.aplpowerlifting.com

Basic Rules of APL

Drug Tested and Open

24h Weigh In

Raw with Sleeves or Wraps

Powerbar for Squats and Benchpress

Deadlift Bar for Deadlifts

Combo Rack with Walk Out

Competition Calendar:

Competition Calendar | Australian Powerlifting League (aplpowerlifting.com)